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Many parents of children with additional needs carry far more than they realise — emotionally, mentally, and practically. Using the metaphor of a well-loved, overfilled bag, this blog explores how past experiences and beliefs quietly shape how we respond to daily challenges. It offers a gentle invitation to pause, notice what you’re carrying, and decide what still supports you — and what no longer does.
New Years Resolutions are pointless if caring for chronically ill children is part of existence. This process, created and used by me as a coach and hypnotherapist, incorporates gentle support, understanding, perspective, hindsight and foresight to make 2026 an easier and better year.
